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Hydration is essential post-massage. Drinking loads of water helps flush out the freed toxins from your physique. Gentle exercise and avoiding heavy meals also can amplify the benefits. Taking care of your physique after every session ensures that you simply […]
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The Origins of Swedish MassageSwedish Massage, because the name implies, has its roots in Sweden, the place it was developed by Pehr Henrik Ling within the early 19th century. Ling was a bodily therapist, and his invention rapidly gained traction […]
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